Creating a fitness plan doesn't have to be a daunting task. Start by identifying your goals and creating a plan tailored to your individual needs - it can be as simple as taking a 30-minute walk each day.
When suffering from trauma, the body holds the key for healing. Somatic Experiencing offers a revolutionary approach to unlocking and addressing trauma stored in the body, allowing individuals to reclaim their lives.
People living in cities are finding creative solutions to bring nature into their neighborhoods. Community gardens are a vibrant way to revitalize urban green spaces and beautify cities.
As parents, we have the opportunity to shape and influence our children's emotional health. Mindful parenting provides an opportunity for parents to promote their child's emotional wellbeing through meaningful interactions and deep connection.